All too often, caregivers spend their time taking care of everyone but themselves. Taking care of others can be a wonderfully rewarding experience but at the same time, if you’re not careful, it can leave you feeling emotionally and physically bankrupt. Learning to balance taking care of both others and yourself takes time and patience … Continue reading Taking Care of the Caregiver →

Recently I was reminded of how much I love my son’s physical therapist. They added yet another diagnosis to his list of Benign Hypermobility Syndrome, and the rheumatologist prescribed physical therapy, and 60 minutes of aerobic activity 6 days a week. What?! While I immediately panicked, picturing my 11 year old son at an aerobics … Continue reading Creating a Healthy, Positive Team for your Child →